Nutrition and meal planning
About Course
Eating well is a skill you can learn. This course gives you the keys to understanding what is actually on your plate and to building a meal plan that fits your lifestyle, with no complicated jargon and no restrictive dieting.
You will discover the macronutrients, your energy needs and what a balanced diet looks like day to day, then you will learn to build your meals and put lasting habits in place. By the end, you will be able to put together balanced menus entirely on your own.
This course is provided for information and educational purposes only. It is in no way a substitute for the advice of a healthcare professional: a doctor, dietitian or nutritionist. For any specific situation (medical condition, pregnancy, allergy and so on), please consult a specialist.
Course Content
Module 1 — Nutrition basics
Module 2 — Eating well day to day
Module 3 — Building your meal plan
Module 4 — Habits that last
Go further with a trainer
Technical and educational support is included in your training and remains free of charge. What follows is individual coaching, in addition.
Group workshop
Two hours in a small group, 8 seats. The price shown is per person. To move forward with others and leave with a first deliverable.
- 1 session of 120 minutes
- Remote (video call)
- Written reply within 48 business hours
- To be used within 3 months
Kick-start
Two sessions to unblock a specific point, with a review of your work. The format to try it out.
- 2 sessions of 45 minutes
- 1 deliverable review
- Remote (video call)
- Written reply within 48 business hours
- To be used within 3 months
Ongoing support
Four sessions spread across your course, two reviews of your deliverables. The format that suits most learners.
- 4 sessions of 45 minutes
- 2 deliverable reviews
- Remote (video call), On site at our premises
- Written reply within 48 business hours
- To be used within 6 months
Intensive
Eight sessions and four reviews over a year, on site if you wish. For a career change or a full professional project.
- 8 sessions of 45 minutes
- 4 deliverable reviews
- Remote (video call), On site at our premises, On site at the client's (in-house)
- Written reply within 48 business hours
- To be used within 12 months
Student Ratings & Reviews
