The world of nutrition is full of promises that are too good to be true. Learn to spot them.

The warning signs

• A diet that cuts out an entire food group.
• Promises of spectacular and rapid results.
• The sale of “miracle” products or expensive supplements.
• The absence of any serious scientific basis.

The right reflex

Highly restrictive diets often trigger the “yo-yo” effect: you regain the weight you lost, sometimes more. A varied, sustainable way of eating works better. When in doubt, the advice of a dietitian or a doctor is worth more than that of an influencer.

Key takeaway: be wary of miracle solutions. What really works is consistency, not extreme deprivation.