Nutrition and meal planning
À propos du cours
Eating well is a skill you can learn. This course gives you the keys to understanding what is actually on your plate and to building a meal plan that fits your lifestyle, with no complicated jargon and no restrictive dieting.
You will discover the macronutrients, your energy needs and what a balanced diet looks like day to day, then you will learn to build your meals and put lasting habits in place. By the end, you will be able to put together balanced menus entirely on your own.
This course is provided for information and educational purposes only. It is in no way a substitute for the advice of a healthcare professional: a doctor, dietitian or nutritionist. For any specific situation (medical condition, pregnancy, allergy and so on), please consult a specialist.
Contenu du cours
Module 1 — Nutrition basics
Module 2 — Eating well day to day
Module 3 — Building your meal plan
Module 4 — Habits that last
Notes et avis de l’apprenant
