Contenu du cours
Module 1 — Nutrition basics
Macronutrients, calories, energy needs and hydration.
0/4
Macronutrients: protein, carbohydrates, fats
13:00
Calories and energy needs
12:00
Hydration, the forgotten essential
10:00
Quiz — Module 1
Module 2 — Eating well day to day
A balanced diet, portion sizes and reading food labels.
0/4
Building a balanced diet
12:00
Portions: finding the right amount
11:00
Reading food labels
12:00
Quiz — Module 2
Module 3 — Building your meal plan
Setting a goal, spreading out your meals and putting menus together.
0/4
Setting a realistic goal
12:00
Spreading meals across the day
11:00
Examples of balanced meals
13:00
Quiz — Module 3
Module 4 — Habits that last
Planning your meals, avoiding the traps and keeping it up over time.
0/4
Planning your meals
12:00
Avoiding traps and miracle diets
11:00
Consistency, the key to success
10:00
Quiz — Module 4
Nutrition and meal planning

Water makes up around 60% of our body. Staying properly hydrated matters just as much as eating well.

Why it is essential

  • It carries nutrients around the body.
  • It helps regulate body temperature.
  • It supports digestion and the removal of waste.

How much to drink

The usual recommendation is 1.5 to 2 litres of water a day, and more in hot weather or during exercise. Thirst, urine colour (pale is a good sign) and tiredness are all useful indicators.

Water is still the best drink: keep sodas and sweetened juices to a minimum, as they are loaded with hidden sugars.

Key takeaway: drink regularly throughout the day rather than waiting until you feel thirsty. Water first!

Précédent
Suivant

Learning often happens in classrooms
but it doesn’t have to.

+33 7 69 66 94 80
info@postdy.fr
Prix indicatifs, convertis depuis l'euro